* Weighted Back Extensions (updated 2024-12-15) ~ youtor.org

Weighted Back Extensions (updated 2024-12-15)

45° Weighted Back Extension [upl. by Trebuh]

45° Weighted Back Extension

Duration: 0:13
2 views | 4 weeks ago

Weighted Rounded Back Extensions [upl. by Genesia]

Weighted Rounded Back Extensions

Duration: 0:12
1 views | 1 week ago

weighted back pack upright rows prisoner workout style [upl. by Ossie]

weighted back pack upright rows prisoner workout style

Duration: 1:20
81 views | 4 months ago

Weighted Back Extensions with a bench [upl. by Adlihtam847]

Weighted Back Extensions with a bench

Duration: 0:06
1.9K views | 9 Nov 2022

Weighted GHD Back Extensions [upl. by Frisse]

Weighted GHD Back Extensions

Duration: 0:15
56 views | 1 month ago

315x5 Trap Bar Shrugs amp SL Weighted Back Extensions shorts [upl. by Ardena]

315x5 Trap Bar Shrugs amp SL Weighted Back Extensions shorts

Duration: 0:33
432 views | 2 months ago

Weighted Tspine Extensions on Foam Roller Thoracic Mobility [upl. by Yaluz]

Weighted Tspine Extensions on Foam Roller Thoracic Mobility

Duration: 0:29
57 views | 1 month ago

Back Day Calisthenics amp Weights [upl. by Yttam]

Back Day Calisthenics amp Weights

Duration: 0:36
436 views | 2 months ago

Happy Monday MWM fam Today’s back lift consisted of lower reps amp higher weight 8monthspp 💪🏼 [upl. by Ateekahs]

Happy Monday MWM fam Today’s back lift consisted of lower reps amp higher weight 8monthspp 💪🏼

Duration: 0:27
3.4K views | 15 Mar 2022

Get a Stronger Back with This Weighted Ball Exercisepilates pilatesinstructor pilateslovers [upl. by Brigid]

Get a Stronger Back with This Weighted Ball Exercisepilates pilatesinstructor pilateslovers

Duration: 0:09
738 views | 3 months ago

Weighted Neck Extensions [upl. by Gibun]

Weighted Neck Extensions

Duration: 0:31
74 views | 4 weeks ago

quotPrison stylequot weighted back pack workout finisher [upl. by Elatnahc]

quotPrison stylequot weighted back pack workout finisher

Duration: 1:44
56.5K views | 6 months ago

45° Weighted Back Extension Stretched Isometric Hold [upl. by Sivle]

45° Weighted Back Extension Stretched Isometric Hold

Duration: 0:09
5 views | 4 weeks ago

Weighted Back Extension [upl. by Cassius627]

Weighted Back Extension

Duration: 0:18
36.8K views | 4 Dec 2009

c45 quadriplegic doing back extensions with weighted vest and 25 plate unassisted [upl. by Beller]

c45 quadriplegic doing back extensions with weighted vest and 25 plate unassisted

Duration: 0:44
8.8K views | 4 Feb 2010

Full Day Of Workouts Running And Lifting [upl. by Mairem]

Full Day Of Workouts Running And Lifting

Duration: 7:58
391 views | 9 months ago

Weighted hyperextensions are a great way to engage the hamstrings for growth [upl. by Barris]

Weighted hyperextensions are a great way to engage the hamstrings for growth

Duration: 0:48
89 views | 1 month ago

TFM Strength Training Cycle 2 Day 4 Back Day Full Session Briefing [upl. by Sumedocin294]

TFM Strength Training Cycle 2 Day 4 Back Day Full Session Briefing

Duration: 3:56
146 views | 2 months ago

Bullet Proofing the Lower Back Training Log 38 [upl. by Nytsirhc734]

Bullet Proofing the Lower Back Training Log 38

Duration: 10:59
9 views | 2 months ago

Weighted Back Extensions Back [upl. by Quill]

Weighted Back Extensions Back

Duration: 1:03
97 views | 24 Feb 2019

Weighted Glute Focused Back extensions on roman chair Amie Abu Fitness [upl. by Meensat]

Weighted Glute Focused Back extensions on roman chair Amie Abu Fitness

Duration: 1:09
2.3K views | 4 months ago

100lbs Bulgarian Split Squat PR [upl. by Gaither]

100lbs Bulgarian Split Squat PR

Duration: 0:35
6K views | 27 Oct 2012

Use the kBox to do a weighted back extension without holding a large heavy weight [upl. by Lattimer909]

Use the kBox to do a weighted back extension without holding a large heavy weight

Duration: 0:39
523 views | 1 month ago

Master Back Extensions with a Weighted Ball for a Stronger Corebackextension strongback pilates [upl. by Iolande]

Master Back Extensions with a Weighted Ball for a Stronger Corebackextension strongback pilates

Duration: 0:14
568 views | 2 months ago

No GHD No Problem Improvised Back Extensions [upl. by Leahcimluap]

No GHD No Problem Improvised Back Extensions

Duration: 0:33
13.3K views | 17 Dec 2016

The Nordic Back Extension Machine Elevate Your Training Today [upl. by Jacey]

The Nordic Back Extension Machine Elevate Your Training Today

Duration: 1:40
4K views | 3 May 2023

Weighted Back Extensions How to [upl. by Hairabez]

Weighted Back Extensions How to

Duration: 1:18
4.2K views | 10 May 2020

Dumbbell Back Extension [upl. by Hairehcaz]

Dumbbell Back Extension

Duration: 0:07
79.5K views | 30 Dec 2014

4 Minutes to a Firmer Booty Glute Quickie [upl. by Moria656]

4 Minutes to a Firmer Booty Glute Quickie

Duration: 4:01
684 views | 12 Nov 2023

Volleyball Strength Training [upl. by Ciaphus]

Volleyball Strength Training

Duration: 7:36
51.1K views | 4 Jul 2010

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