* 拉力帶二頭肌 (updated 2024-11-22) ~ youtor.org

拉力帶二頭肌 (updated 2024-11-22)

環狀拉力帶使用方式 [upl. by Nerol495]

環狀拉力帶使用方式

Duration: 5:56
6.1K views | 25 Jul 2017

二頭肌彎舉 [upl. by Grantland]

二頭肌彎舉

Duration: 1:35
39 views | 1 month ago

純棉旋前帶教學訓練二頭肌手臂腕力運動 wriststrength [upl. by Tihor]

純棉旋前帶教學訓練二頭肌手臂腕力運動 wriststrength

Duration: 1:00
444 views | 1 month ago

二頭肌也有精簡訓練法 [upl. by Anelhtak]

二頭肌也有精簡訓練法

Duration: 6:29
33.7K views | 4 months ago

新手增肌速成！超高效二頭肌訓練動作，健身小白必看經驗健身增肌重訓 [upl. by Eissahc]

新手增肌速成！超高效二頭肌訓練動作，健身小白必看經驗健身增肌重訓

Duration: 0:45
6.3K views | 21 Mar 2017

彈力帶訓練手臂二頭肌Biceps [upl. by Ninehc]

彈力帶訓練手臂二頭肌Biceps

Duration: 0:30
150.5K views | 15 Jun 2018

二頭肌訓練 ft Eddie Lai 黎凱霆 [upl. by Ciaphus13]

二頭肌訓練 ft Eddie Lai 黎凱霆

Duration: 5:59
134 views | 5 months ago

一學就會的肌貼技巧，有效舒緩肱二頭肌痠痛肱二頭肌肌腱炎肩膀疼痛肩膀前側痛 [upl. by Dumas]

一學就會的肌貼技巧，有效舒緩肱二頭肌痠痛肱二頭肌肌腱炎肩膀疼痛肩膀前側痛

Duration: 1:30
997.2K views | 8 months ago

練腿除三害 [upl. by Den]

練腿除三害

Duration: 1:00
30.3K views | 17 Oct 2014

黃阿文教練拉力帶輔助拉單槓（strap assisted pullups） [upl. by Akirre512]

黃阿文教練拉力帶輔助拉單槓（strap assisted pullups）

Duration: 0:53
40.9K views | 23 Aug 2020

黃建智教學✔️拉力帶 [upl. by Alak]

黃建智教學✔️拉力帶

Duration: 3:01
25.9K views | 3 May 2016

身體部位痠痛04 二頭肌拉傷 by 壢新林頌凱醫師 [upl. by Gilroy]

身體部位痠痛04 二頭肌拉傷 by 壢新林頌凱醫師

Duration: 3:30
296 views | 6 months ago

星級教練教你懸掛帶練二頭肌｜流行都市｜關曜儁二頭肌 shorts [upl. by Annauj]

星級教練教你懸掛帶練二頭肌｜流行都市｜關曜儁二頭肌 shorts

Duration: 0:57
956.2K views | 21 Apr 2017

胸肌成長的關鍵｜Keys to grow a bigger chest｜增肌系列 EP07 [upl. by Alvera]

胸肌成長的關鍵｜Keys to grow a bigger chest｜增肌系列 EP07

Duration: 3:16
87 views | 2 weeks ago

肌力教室│長者必做肌肉流失‧增肌防跌‧強化臂力‧改善手無力肩膀痛‧簡易水樽運動 [upl. by Mohorva]

肌力教室│長者必做肌肉流失‧增肌防跌‧強化臂力‧改善手無力肩膀痛‧簡易水樽運動

Duration: 1:14
548.1K views | 3 months ago

誰也阻止不了我開冷氣 [upl. by Atrice731]

誰也阻止不了我開冷氣

Duration: 0:40
15.6K views | 17 Jul 2019

在家也能健身練肌肉彈力帶教學5之3【深蹲技巧、二頭與三頭伸展】 [upl. by Ahtabat560]

在家也能健身練肌肉彈力帶教學5之3【深蹲技巧、二頭與三頭伸展】

Duration: 4:41
4.4K views | 2 Mar 2017

拉力帶核心肌群運動！啟動更多睡著肌肉群！ [upl. by Hebel]

拉力帶核心肌群運動！啟動更多睡著肌肉群！

Duration: 0:58
56.1K views | 11 Sep 2013

手臂訓練二頭肌三頭肌重要嗎？ [upl. by Basir]

手臂訓練二頭肌三頭肌重要嗎？

Duration: 6:03
1.1K views | 15 Feb 2022

打造迷人手臂！祖雄教你用一條彈力繩鍛鍊二頭肌 shorts [upl. by Harhay]

打造迷人手臂！祖雄教你用一條彈力繩鍛鍊二頭肌 shorts

Duration: 1:00
18.7K views | 31 Mar 2019

健身拉力帶聞到瞬間沒力｜復健第一步 [upl. by Mabel545]

健身拉力帶聞到瞬間沒力｜復健第一步

Duration: 2:31
2.4M views | 16 Dec 2016

三個動作，練出大胸肌｜The Only 3 Exercises To Build A Bigger Chest｜增肌系列 EP01 [upl. by Ttocs]

三個動作，練出大胸肌｜The Only 3 Exercises To Build A Bigger Chest｜增肌系列 EP01

Duration: 2:49
2.8K views | 9 Nov 2023

彈力帶手臂訓練二頭彎舉彈力帶二頭肌健身教學 [upl. by Neurath967]

彈力帶手臂訓練二頭彎舉彈力帶二頭肌健身教學

Duration: 0:51
144.8K views | 24 Feb 2021

【彈力繩運動課表】上半身訓練（胸肌背肌肩膀手臂）｜ICE教練｜Fun Sport｜凱特力超勁能彈力繩彈力帶｜ [upl. by Neemsaj]

【彈力繩運動課表】上半身訓練（胸肌背肌肩膀手臂）｜ICE教練｜Fun Sport｜凱特力超勁能彈力繩彈力帶｜

Duration: 14:26
3.5M views | 9 Mar 2017

腹肌訓練，3個徒手訓練動作｜3 Exercises for Abs｜增肌系列 EP05 [upl. by Schulze]

腹肌訓練，3個徒手訓練動作｜3 Exercises for Abs｜增肌系列 EP05

Duration: 2:38
32K views | 25 Jun 2020

【訓練直播】EP8 育昇樂樂帶你練 ft李育昇樂樂 [upl. by Analiese109]

【訓練直播】EP8 育昇樂樂帶你練 ft李育昇樂樂

Duration: 1:02:58
293 views | 6 months ago

星級教練教你懸掛帶練二頭肌外側｜流行都市｜關曜儁二頭肌 shorts [upl. by Nelyak547]

星級教練教你懸掛帶練二頭肌外側｜流行都市｜關曜儁二頭肌 shorts

Duration: 0:47
70 views | 3 weeks ago

預防上肢肌肉勞損拉力帶伸展操 [upl. by Ettore]

預防上肢肌肉勞損拉力帶伸展操

Duration: 6:52
1.4K views | 26 Dec 2021

居家運動｜美臀訓練入門｜橡筋拉力帶運動【臀部訓練】 EP07 [upl. by Peugia946]

居家運動｜美臀訓練入門｜橡筋拉力帶運動【臀部訓練】 EP07

Duration: 3:18
1.5K views | 28 Jul 2022

橡筋拉力帶間歇式循環訓練 4010｜彈力帶｜居家運動．全身訓練無跳躍｜增肌強化肌肉｜Interval Circuit Training｜Resistance Band｜Total Body [upl. by Ognimod221]

橡筋拉力帶間歇式循環訓練 4010｜彈力帶｜居家運動．全身訓練無跳躍｜增肌強化肌肉｜Interval Circuit Training｜Resistance Band｜Total Body

Duration: 12:43
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