* Pandiculation Exercises (updated 2024-11-30) ~ youtor.org

Pandiculation Exercises (updated 2024-11-30)

Pandiculation A Somatic Practice [upl. by Woodhead239]

Pandiculation A Somatic Practice

Duration: 2:09
403 views | 29 Nov 2022

How to Relieve Back Pain and Hyperlordosis with Pandiculation [upl. by Dibb178]

How to Relieve Back Pain and Hyperlordosis with Pandiculation

Duration: 6:08
9.6K views | 14 Jun 2023

Three Exercises to Release Chest and Upper Back Tension Using Pandiculation [upl. by Geminius]

Three Exercises to Release Chest and Upper Back Tension Using Pandiculation

Duration: 7:59
279 views | 22 Nov 2022

Psoas Pandiculation 2 [upl. by Armillas]

Psoas Pandiculation 2

Duration: 1:03
988 views | 28 Oct 2022

UFW STRETCHampRELAX NR 04 AFFIRMATIONS ABOUT SUCCES [upl. by Vivien174]

UFW STRETCHampRELAX NR 04 AFFIRMATIONS ABOUT SUCCES

Duration: 30:19
48 views | 1 month ago

How Does Pandiculation Benefit Your Posture shorts shortvideo scoliosis [upl. by Antoine]

How Does Pandiculation Benefit Your Posture shorts shortvideo scoliosis

Duration: 0:46
517 views | 4 months ago

Gateway Experience HemiSync HEALS with techniques of Pandiculation Movement with Somatic Exercises [upl. by Thgiwd]

Gateway Experience HemiSync HEALS with techniques of Pandiculation Movement with Somatic Exercises

Duration: 4:38
103 views | 2 weeks ago

Arch and Flatten Exercise Resolve Pain Guru [upl. by Noscire]

Arch and Flatten Exercise Resolve Pain Guru

Duration: 4:05
2.9K views | 20 Jun 2018

HOW to RELAX your Sides EasierontheShoulder StraightArm Side Sitting Scoliosis Sequence [upl. by Effy819]

HOW to RELAX your Sides EasierontheShoulder StraightArm Side Sitting Scoliosis Sequence

Duration: 16:40
985 views | 24 Nov 2023

How much Somatics PRACTICE to change Scoliosis and Posture [upl. by Ahsenik598]

How much Somatics PRACTICE to change Scoliosis and Posture

Duration: 5:47
415 views | 2 months ago

Pandiculation Release Muscle Tension Recover from Injuries and Balance Your Muscles [upl. by Juanne]

Pandiculation Release Muscle Tension Recover from Injuries and Balance Your Muscles

Duration: 9:05
8.5K views | 28 May 2016

Psoas Vector Groin Release Somatics for a tight psoas muscle [upl. by Llenej]

Psoas Vector Groin Release Somatics for a tight psoas muscle

Duration: 4:58
3.9K views | 1 Mar 2023

How to Permanently Loosen a Tight Psoas Updated [upl. by Ahseyk873]

How to Permanently Loosen a Tight Psoas Updated

Duration: 15:39
631.6K views | 12 Nov 2023

Why We Dont Stretch an introduction to Pandiculation [upl. by Affay]

Why We Dont Stretch an introduction to Pandiculation

Duration: 8:39
2.7K views | 26 Aug 2018

The Whoa Nellie X Relax the Diagonals of your Back [upl. by Maren]

The Whoa Nellie X Relax the Diagonals of your Back

Duration: 10:12
781 views | 10 months ago

Stop Stretching Start Pandiculating [upl. by Lorrie]

Stop Stretching Start Pandiculating

Duration: 1:28
1.2K views | 27 Sep 2023

Stretching Hamstrings vs Another Way Pandiculation [upl. by Anoiuq731]

Stretching Hamstrings vs Another Way Pandiculation

Duration: 5:57
404 views | 13 Feb 2023

How To Relax Your Diaphragm How easy can the exhale be Somatics for Protruding Belly [upl. by Devinna901]

How To Relax Your Diaphragm How easy can the exhale be Somatics for Protruding Belly

Duration: 15:52
2.5K views | 12 Sep 2023

3 Free Your Frozen Shoulder Without Pain Customize External Rotation [upl. by Leahcimnaj]

3 Free Your Frozen Shoulder Without Pain Customize External Rotation

Duration: 3:45
816 views | 6 months ago

La pandiculation quest ce que cest Anne PIQUET [upl. by Eronel704]

La pandiculation quest ce que cest Anne PIQUET

Duration: 5:50
10.5K views | 9 Nov 2021

1 Free Your Frozen Shoulder Without Pain Intro [upl. by Wenona]

1 Free Your Frozen Shoulder Without Pain Intro

Duration: 4:35
834 views | 6 months ago

Somatics for Tight CALVES FOOT PAIN Calf Pandiculation Sequence Foot Cramps Plantar Fasciitis [upl. by Schafer569]

Somatics for Tight CALVES FOOT PAIN Calf Pandiculation Sequence Foot Cramps Plantar Fasciitis

Duration: 4:22
3.1K views | 23 Dec 2022

Hard to straighten up after sitting Seated Psoas Release Ease Tensions After Sitting [upl. by Rollin82]

Hard to straighten up after sitting Seated Psoas Release Ease Tensions After Sitting

Duration: 18:03
2.7K views | 26 Oct 2023

Day 7 Low to the Ground Active Recovery 30Day Yoga Trapeze Challenge [upl. by Nosnarb]

Day 7 Low to the Ground Active Recovery 30Day Yoga Trapeze Challenge

Duration: 18:54
803 views | 10 months ago

Pandiculation vs Stretch Reflex The True Way to Relieve Chronic Pain and Our Great Power [upl. by Ahseekan]

Pandiculation vs Stretch Reflex The True Way to Relieve Chronic Pain and Our Great Power

Duration: 7:05
3.2K views | 9 Dec 2017

Somatic yoga Follow the urge find the freedom somaticmovement pandiculation somaticyoga [upl. by Kaiulani]

Somatic yoga Follow the urge find the freedom somaticmovement pandiculation somaticyoga

Duration: 1:00
1.1K views | 7 months ago

Can gentle Twisting FREE Your BREATHING Simplest Twisting Washrag Full Version [upl. by Attenal]

Can gentle Twisting FREE Your BREATHING Simplest Twisting Washrag Full Version

Duration: 17:12
2.3K views | 17 Nov 2023

Are You In the Loop to Live Pain Free amp Restore Comfort Naturally [upl. by Kaete]

Are You In the Loop to Live Pain Free amp Restore Comfort Naturally

Duration: 4:51
6.4K views | 18 Oct 2012

Pandiculation for your psoasFascia Tuning Therapy Nourishing movements for your psoas [upl. by Candace620]

Pandiculation for your psoasFascia Tuning Therapy Nourishing movements for your psoas

Duration: 6:49
4.2K views | 19 Apr 2021

A good enough basic Standing Somatics Pandiculation Sequence Standing Somatics to Feel better [upl. by Sherry]

A good enough basic Standing Somatics Pandiculation Sequence Standing Somatics to Feel better

Duration: 6:38
13.6K views | 2 Nov 2021

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