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肩颈放松 坐着 (updated 2024-12-14)
肩颈放松打工人自救
Duration: 2:42
21 views | 2 weeks ago
松解肩膀疼痛(中集)自我放松小妙招
Duration: 1:01
403 views | 1 month ago
松解右侧颈椎不适(下集)缓解肩颈不适
Duration: 0:54
140 views | 3 weeks ago
舒缓肩颈酸痛(上集) 自我拯救小妙招
Duration: 0:55
404 views | 1 month ago
双侧肩颈重犟,端正坐姿习惯。
Duration: 1:01
891 views | 2 months ago
肩颈锻炼,每天坚持一下松开
Duration: 0:29
10 views | 3 weeks ago
肩颈不舒服 kungfu 腹肌 搞笑
Duration: 0:23
574 views | 1 month ago
颈肩护理,头部SPA
Duration: 0:08
462 views | 2 weeks ago
肩颈操,颈椎越来越舒服经络疏通 肩颈颈椎中式锻炼
Duration: 0:11
28.6K views | 2 months ago
缓解腰酸背痛。二十分钟跟练
Duration: 21:51
31 views | 1 month ago
肩颈操,每天三分钟
Duration: 0:09
8.5K views | 1 week ago
60分钟肩颈理疗瑜伽课,基础拉伸,温柔开肩,对初学者友好!
Duration: 1:04:38
116 views | 3 weeks ago
Vlog Shoulder day
Duration: 8:23
50.1K views | 3 weeks ago
肩颈堵塞必练的三个动作
Duration: 0:29
1.6K views | 3 weeks ago
松解左侧颈椎疼痛(下集)轻松双肩
Duration: 0:52
91 views | 3 weeks ago
上斜方肌和肩袖肌群,是肩颈不适的关键。颈椎肩关节力线运动康复 运动康复
Duration: 0:42
1.1K views | 3 weeks ago
简单一个动作,肩颈后背全身都轻松,生命在于运动,运动贵在坚持 每天坚持会有不一样的收获 让健身成为一种习惯 小动作大作用 贵在坚持 简单的事情重复做
Duration: 0:10
18.9K views | 3 weeks ago
【MYbarre RESTORE 脉芭拉伸】7 minute Upper Body DEEP Stretch |7分钟肩颈舒缓 背部深度拉伸
Duration: 7:50
65 views | 4 months ago
早晚练这三个动作,肩颈腰腿全都轻松,生命在于运动,运动贵在坚持每天坚持锻炼会有不一样的收获 让健身成为一种习惯 小动作大作用 贵在坚持 简单的事情重复做
Duration: 0:13
1.5K views | 1 week ago
肩颈放松的小秘密,让你每天都充满活力!强身健体
Duration: 0:08
7.9K views | 2 months ago
开肩大全🔥6个方向开肩 疏通肩颈 灵活关节
Duration: 0:42
1.3K views | 1 month ago
肩颈放松,肩颈不舒服,一起来做一个动作,立刻舒坦下来,比按摩还管用!肩颈疏通 肩颈放松
Duration: 2:23
714 views | 1 month ago
【史密斯坐姿推肩详解】
Duration: 12:54
4.2K views | 2 months ago
久坐办公室颈肩腰腿疼痛怎么办?来这家新加坡贡方堂TCM推拿调理,一次解决!
Duration: 0:32
476 views | 1 month ago
简单三个动作,肩颈后背全身轻松每天坚持锻炼会有不一样的收获 让健身成为一种习惯 小动作大作用 贵在坚持 自律遇见更好的自己
Duration: 0:16
1K views | 1 week ago
太舒服了,坐着锻炼的拉伸操,每次10个,背部通畅真轻松!
Duration: 2:08
53 views | 1 month ago
这个动作保持30秒,每天3次,肩颈都舒服了 小动作大作用 按摩放松 改善肩颈 肩颈
Duration: 0:16
437 views | 2 weeks ago
颈肩腰腿锻炼操,一招全疏通 小动作大作用 ,贵在坚持
Duration: 0:24
5K views | 1 month ago
太绝了,肩膀紧,一个动作帮助你活血,改善肩颈问题,改善五十肩 yoga shoulderpain
Duration: 1:01
640 views | 1 month ago
丝滑小连招,考验徒弟们的手法,结果很满意 专业调理颈肩腰腿疼 专业正骨 正骨培训
Duration: 0:25
727.8K views | 1 week ago
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